Fast foods, biscuit, with ham is a type of Fast Foods. The most significant nutrients in Fast foods, biscuit, with ham are listed below.
Water
|
28.4 g
|
28.4
|
g
|
Energy (calorie)
|
342 kcal
|
342
|
kcal
|
Energy (joule)
|
1431 kJ
|
1431
|
kJ
|
Protein
|
11.85 g
|
11.85
|
g
|
Total lipid (fat)
|
16.3 g
|
16.3
|
g
|
Ash
|
4.7 g
|
4.7
|
g
|
Carbohydrate, by difference
|
38.75 g
|
38.75
|
g
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
Sugars, total
|
1.97 g
|
1.97
|
g
|
Calcium, Ca
|
142 mg
|
142
|
mg
|
Iron, Fe
|
2.41 mg
|
2.41
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
490 mg
|
490
|
mg
|
Potassium, K
|
174 mg
|
174
|
mg
|
Sodium, Na
|
974 mg
|
974
|
mg
|
Zinc, Zn
|
1.46 mg
|
1.46
|
mg
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
Manganese, Mn
|
0.32 mg
|
0.32
|
mg
|
Selenium, Se
|
17.1 µg
|
17.1
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.45 mg
|
0.45
|
mg
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
Niacin
|
3.08 mg
|
3.08
|
mg
|
Pantothenic acid
|
0.36 mg
|
0.36
|
mg
|
Vitamin B-6
|
0.12 mg
|
0.12
|
mg
|
Folate, total
|
34 µg
|
34
|
µg
|
Folic acid
|
27 µg
|
27
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
53 µg
|
53
|
µg
|
Choline, total
|
40.8 mg
|
40.8
|
mg
|
Vitamin B-12
|
0.03 µg
|
0.03
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
27 µg
|
27
|
µg
|
Retinol
|
25 µg
|
25
|
µg
|
Carotene, beta
|
20 µg
|
20
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
118 IU
|
118
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.23 mg
|
1.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Vitamin K (phylloquinone)
|
5.7 µg
|
5.7
|
µg
|
Fatty acids, total saturated
|
10.096 g
|
10.096
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.363 g
|
0.363
|
g
|
10:0 decanoic, capric fatty acid
|
0.346 g
|
0.346
|
g
|
12:0 dodecanoic, lauric fatty acid
|
2.997 g
|
2.997
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.28 g
|
1.28
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.357 g
|
2.357
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.644 g
|
2.644
|
g
|
Fatty acids, total monounsaturated
|
4.277 g
|
4.277
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.182 g
|
0.182
|
g
|
18:1 undifferentiated
|
4.064 g
|
4.064
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.918 g
|
0.918
|
g
|
18:2 undifferentiated
|
0.808 g
|
0.808
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.029
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
22 mg
|
22
|
mg
|
Tryptophan
|
0.147 g
|
0.147
|
g
|
Threonine
|
0.481 g
|
0.481
|
g
|
Isoleucine
|
0.513 g
|
0.513
|
g
|
Leucine
|
0.937 g
|
0.937
|
g
|
Lysine
|
0.818 g
|
0.818
|
g
|
Methionine
|
0.289 g
|
0.289
|
g
|
Cystine
|
0.196 g
|
0.196
|
g
|
Phenylalanine
|
0.547 g
|
0.547
|
g
|
Tyrosine
|
0.4 g
|
0.4
|
g
|
Valine
|
0.533 g
|
0.533
|
g
|
Arginine
|
0.68 g
|
0.68
|
g
|
Histidine
|
0.382 g
|
0.382
|
g
|
Alanine
|
0.604 g
|
0.604
|
g
|
Aspartic acid
|
0.957 g
|
0.957
|
g
|
Glutamic acid
|
2.558 g
|
2.558
|
g
|
Glycine
|
0.549 g
|
0.549
|
g
|
Proline
|
0.794 g
|
0.794
|
g
|
Serine
|
0.533 g
|
0.533
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|